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August 25, 2023 Couples Co. Team

3 Sex Facts You Need to Know

1. Sex reduces stress. On top of obvious, ahem, physical benefits, research shows that getting busy calms nerves, lowers blood pressure, and reduces stress. Grab your partner before that big presentation at work—in one study, participants who had sex before a public speaking experiment were the least stressed.

2. It can make you feel better when you're sick, too. Studies show that arousal and orgasm boost your immune system. And while this means sex could be good for you when you're feeling a little under the weather, definitely know when to opt for some chicken soup and some sleep over a little sexual healing.

3. Lube makes it easier to orgasm. If you're having trouble getting off, all your problems might be solved with one simple addition to the bedroom: lube. Nearly 50 percent of men and women who used lube said it made it easier to have an orgasm, according to a study out of Indiana University's Center for Sexual Health Promotion. Easiest sex hack ever.

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